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Essence of Eating Crabs

The reason as to why many people tend to find their food not as interesting include the fact that they only go for the same sources of nutrients. Some of them do not even know that crabs can be so delicious and at the same time very nutritious. Focusing on the crabs for example, there are so many reasons as to why one would consider them as a source of meat one should eat often. Where one goes for crabs as a source of meat, he or she would be sure that he or she will consume a low fat and low calories meat and hence very beneficial to the body. One would also need to understand that crabs are very valuable when it comes to supplying of vitamins and minerals into the body. One, as a result, would need to make sure that he or she figures out a source of crabs and include them in his or her diet.

To begin with, they are an excellent source of healthy proteins. A woman is recommended to take about 46 grams of proteins while a man is recommended to take 56. In a case where one cooks crabs, he or she would not need to figure out a way of acquiring more proteins. A three ounce serving of crabs tend to offer an individual with about 16.45 grams of healthy proteins. One, as a result, would need to ensure crabs as they tend to contain all the 20 amino acids required in supplying the body with all the necessities to make new proteins.

Vitamin B12 is yet another nutrient one can acquire from crabs. Where one serves a three ounce serving, he or she can be sure of about 9.78 micrograms of vitamin B12. Where one has enough supply of vitamin B12, he or she can be sure that production of red blood cells will be stabilized. When one consumes enough vitamin B12, one can be sure that the he or she will have a normal brain function. In a case where one would need to keep the cardiovascular illnesses at bay, he or she would need to make sure that he or she goes for vitamin B12.

Where one goes for crabs, he or she would also be sure of a food source that is low in cholesterol as well as in sodium. Every 3-ounce serving of crabs tend to contain about 911 milligrams of sodium. Bearing in mind that an adult ought to limit his or her intake of sodium to 2,300 or less, one would need to go for crabs as a source of sodium as a way of reducing heart related illnesses. One would need to take advantage of the crabmeat to live healthy.

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